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Author Allen, Vanessa Green, author.
Title Me and my feelings : a kids' guide to understanding and expressing themselves / Vanessa Green Allen, MEd, NBCT ; illustrations by Sarah Rebar.
Pub Info Emeryville, California : Rockridge Press, [2019]
book jacket
 Eastham-Children's Coll.  J 155.41 ALL     AVAILABLE
Descript 108 pages : color illustrations ; 23 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Bibliog. Includes bibliographical references (pages 107-108).
Summary When a big feeling comes can handle it! Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions--so you won't feel like you're going to explode! This book shows you how to stay in control--by breathing deeply, saying positive things to yourself, talking about how you feel, and more. You'll learn to deal with every kind of feeling, including the hard ones like sadness, anxiety, or even fear. So next time your big feelings get too big, you'll know just what to do! -- page [4] of cover
Contents My feelings and emotions -- Feelings and myself -- My feelings and my mind -- Feelings and my body -- Feelings and my life -- What to do when.
Subject Emotions in children.
Emotions in children -- Juvenile literature.
Self-control -- Juvenile literature.
Add Author Rebar, Sarah, illustrator.
ISBN 9781641524964