238 p. : col. ill. ; 23 cm. + 1 CD (79 min., 12 sec. : digital ; 4 3/4 in.)
Includes bibliographical references.
How mindfulness can help -- Practicing with children in Plum Village -- Cultivating our own mindfulness -- Mindful breathing and listening to the bell -- I am free : meditation -- Strengthening connections to each other and the earth -- Understanding and compassion -- Cooperative games and enjoying nature -- Growing our happiness, embracing our suffering -- A loving classroom : healing difficulties -- Everything is connected, everything continues.