LEADER 00000cam a2200445 i 4500
008 150313t20152015cau b 001 0 eng
020 9781607746799 (pbk.)
020 1607746794 (pbk.)
050 00 RG559|b.A94 2015
082 00 618.2|223
100 1 Avena, Nicole M.,|d1978-
245 10 What to eat when you're pregnant :|ba week-by-week guide
to support your health and your baby's development during
pregnancy /|cNicole M. Avena, PhD ; recipes by Georgie
246 3 What to eat when you are pregnant
250 First edition.
264 1 Berkeley :|bTen Speed Press,|c
264 4 |c©2015
300 ix, 230 pages ;|c24 cm
504 Includes bibliographical references (pages 202-220) and
505 0 Acknowledgments -- Part I: Why Is It Important to Eat Well
during Pregnancy? -- 1: Evolution of the Baby Bump and
Being Pregnant Today -- 2: Why Your Baby Weight Matters --
3: The Key Nutrients You Need during Pregnancy -- Part II:
What to Eat During the Stages of Pregnancy- A Week-by-Week
Guide -- 4: The First Trimester -- 5: The Second Trimester
-- 6: The Third Trimester -- Part III: How to Eat Well
During and After Pregnancy -- 7: My Hormones Made Me Eat
It! How to Avoid Using Food to Feel Better -- 8: What You
Can Do to Keep Your Weight Gain on Track During Pregnancy
-- 9: Losing Your Baby Weight and Maintaining a Healthy
Diet Beyond the Bump -- Appendix A: Food Safety and Foods
to Avoid during Pregnancy -- Appendix B: Eating Well While
Nursing -- Appendix C: Special Medical Considerations --
References -- Metric Conversion Charts -- About the Author
520 "A trimester-by-trimester guide to what to eat--as opposed
to what to avoid--while pregnant and nursing, to support
the mother's health and the baby's development during each
stage of pregnancy, with 50 recipes. Pregnancy has
traditionally been viewed as a time when women can give in
to their food cravings and not worry about their weight.
But new research suggests that the foods women eat during
pregnancy can have a lasting effect on the baby's brain
development and behavior, as well as the mother's
waistline. While many books tell women what not to eat,
there are few guides that tell women what to eat while
also considering that hormonal influences during pregnancy
can make it difficult to stick to a healthy diet. More and
more women enter pregnancy overweight, gain an unhealthy
amount of weight while pregnant, then struggle to lose the
"baby weight" after the baby is born. Drawing on the
latest research from the fields of medicine, nutrition,
and psychology, this guide gives moms-to-be a clear
understanding of what their bodies really need and how
those foods contribute to the development of healthy and
happy babies"--|cProvided by publisher.
650 0 Pregnancy|xNutritional aspects.
650 0 Mothers|xNutrition.
650 0 Fetus|xNutrition.
650 0 Cooking.
700 1 Fear, Georgie.