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Author Grossman, Laurie M., author.
Title Master of mindfulness : how to be your own superhero in times of stress / Laurie Grossman and Mason J. Musumeci's 5th Grade Class, with Angelina Alvarez ; foreword author Jon Kabat-Zinn, PhD.
Pub Info Oakland, CA : New Harbinger Publications, Inc., [2016]
book jacket
 Brooks(Harwich)-Children  J 155.4189 GRO     AVAILABLE
 Chatham-Children's Coll.  J 158.1 Kab     AVAILABLE
 Oak Bluffs-Children's  J 155.4189 GRO     AVAILABLE
 Vineyard Haven Children's  J 155.4 GRO     AVAILABLE
Descript 51 pages : color illustrations, 22 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Summary Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, its Master of Mindfulness--here to conquer stress, worry, and any trouble that comes your way! With this fun and empowering book, written for kids by kids and featuring cool illustrations and tips, young readers will learn how to use the power of mindfulness to address daily stresses--whether at school, at home, or with friends--so they can be confident, get focused, stay calm, and tap into their own inner strength. Kids can be their own superheroes--no matter what life throws their way! --Publisher
Subject Stress in children -- Juvenile literature.
Mindfulness (Psychology) -- Juvenile literature.
Stress management for children -- Juvenile literature.
ISBN 9781626254640 (paperback)
1626254648 (paperback)
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