LEADER 00000cam a22003978i 4500 
001    986236982 
003    OCoLC 
005    20180510112934.0 
008    170818s2018    enka   j      000 0 eng   
010    2017029946 
020    9781785927829|q(pbk.) 
020    1785927825|q(pbk.) 
035    (OCoLC)986236982 
040    DLC|beng|erda|cDLC|dBTCTA|dYDX|dBDX|dOCLCF|dBLP|dOCLCO
       |dAUPTL|dEHH|dOCP|dCIB 
042    pcc 
049    CIBA 
050 00 BF723.A5|bH84 2018 
082 00 155.4/1246|223 
100 1  Huebner, Dawn,|eauthor. 
245 10 Outsmarting worry :|ban older kid's guide to managing 
       anxiety /|cDawn Huebner PhD ; illustrated by Kara McHale. 
263    1710 
264  1 London ;|aPhiladelphia :|bJessica Kingsley Publishers,
       |c2018. 
300    110 pages :|billustrations ;|c23 cm. 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
505 0  Getting started -- The brain-body message system -- Danger
       learning and safety behaviors -- False alarms -- Where's 
       the evidence? -- Thinking mistakes -- Worry loves to 
       debate -- Shifting your attention -- Hanging out with 
       worry -- Worry's biggest trick -- Breaking free from worry
       -- Jumping in -- Exposure -- Worry in disguise -- What to 
       do when there is nothing to do -- More on exposure -- But 
       I'm still scared! -- putting it all together. 
520    Worry has a way of growing, shifting from not-a-big-deal 
       to a VERY BIG DEAL in the blink of an eye. This big-deal 
       Worry is tricky, luring children into behaviours that keep
       the anxiety cycle going. Children often find it hard to 
       fight back against Worry, but not anymore. Outsmarting 
       Worry teaches 9-13 year olds and the adults who care about
       them a specific set of skills that makes it easier to face
       - and overcome - worries and fears. Smart, practical, 
       proven techniques are presented in language immediately 
       accessible to children with an emphasis on shifting from 
       knowing to doing, from worried to happy and free. 
650  0 Anxiety in children|vJuvenile literature. 
650  0 Worry|vJuvenile literature. 
650  0 Stress management|vJuvenile literature. 
700 1  McHale, Kara,|eillustrator. 
994    C0|bCIB 
LOCATION CALL # STATUS 
 Provincetown-Children's  J 155.412 HUEBNER     MISSING