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Author Villano, Laura, author.
Title Breathing and meditation / by Laura Villano, RYT ; illustrated by Christos Skaltsas.
Pub Info Minneapolis, MN : Jump!, [2020]
book jacket
 Edgartown-Children Coll.  J 613.7 VIL     AVAILABLE
Descript 24 pages : color illustrations ; 24 cm.
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Series Yoga for everyone
Note "Blue Owl Books."
Includes index.
Contents What is yoga? -- Breathing exercises -- Check-in -- Meditation -- Check-in.
Summary "In this book, illustrations and step by step instructions show and tell young readers how to meditate. Breathing techniques, SEL concepts of wellness and mindfulness, and benefits of the practice are also introduced. Original illustrations and carefully leveled text engage young readers as they learn more about the basics of breathing and meditation and how they can easily incorporate it in their daily lives"-- Provided by publisher.
Audience Ages 7-10 Jump!, Inc.
Subject Breathing exercises -- Juvenile literature.
Meditation -- Juvenile literature.
Hatha yoga -- Juvenile literature.
Social learning -- Juvenile literature.
Add Author Skaltsas, Christos, illustrator.
Related To Online version: Villano, Laura. Breathing and meditation Minneapolis, MN : Jump!, [2020] 9781645272250 (DLC) 2019035847
ISBN 9781645272236
Record 5 of 6
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