LEADER 00000cam a2200445Ii 4500 
001    956624687 
003    OCoLC 
005    20170518120710.0 
008    160819s2017    caua   j      001 0 eng d 
020    9781633223196 
020    1633223191 
035    (OCoLC)956624687 
040    YDX|beng|erda|cYDX|dOCLCQ|dCLE|dVHP|dOCLCF|dUAP|dOJ4|dOCL
       |dCIB 
049    CIBA 
050  4 RA781.7|b.R5785 2017 
082 04 613.7/046|223 
100 1  Rissman, Rebecca,|eauthor. 
245 10 Yoga for you /|cRebecca Rissman. 
246 1  |iSubtitle on cover:|aFeel calmer, stronger, happier! 
264  1 Lake Forest, CA :|bWalter Foster Jr.,|c2017. 
300    64 pages :|bcolor illustrations ;|c23 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
505 0  From stressed to serene -- What is yoga? -- Why practice 
       yoga? -- An energizing yoga sequence -- A calming yoga 
       sequence -- Choosing a yoga class -- Breath control -- 
       Mindfulness and meditation -- Useful links. 
520    "In this book you'll find clear, step-by-step instructions
       to guide you through two yoga sequences -- one for when 
       you want to get pumped up and energized, and one for when 
       you want to calm down and de-stress. You'll also be 
       introduced to simple meditation and mindfulness 
       techniques" -- Page [4] of cover. 
521    "Ages 8+" -- Page [4] of cover. 
650  0 Hatha yoga|vJuvenile literature. 
650  0 Stress management|vJuvenile literature. 
650  0 Hatha yoga for teenagers|vJuvenile literature. 
650  0 Stress management for teenagers|vJuvenile literature. 
650  1 Hatha yoga for teenagers. 
650  1 Stress management for teenagers. 
994    C0|bCIB 
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