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Author Rissman, Rebecca, author.
Title Yoga for you / Rebecca Rissman.
Pub Info Lake Forest, CA : Walter Foster Jr., 2017.
book jacket
 Falmouth-Children's Room  J 613.7 Ris     AVAILABLE
 Marstons Mills-Children's  J 613.704 RIS     AVAILABLE
 Oak Bluffs-Children's  J 613.7046 RIS     AVAILABLE
 South Yarmouth-Children's  J 613.704 RIS     AVAILABLE
Descript 64 pages : color illustrations ; 23 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Contents From stressed to serene -- What is yoga? -- Why practice yoga? -- An energizing yoga sequence -- A calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links.
Summary "In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques" -- Page [4] of cover.
Audience "Ages 8+" -- Page [4] of cover.
Subject Hatha yoga -- Juvenile literature.
Stress management -- Juvenile literature.
Hatha yoga for teenagers -- Juvenile literature.
Stress management for teenagers -- Juvenile literature.
Hatha yoga for teenagers.
Stress management for teenagers.
Note Subtitle on cover: Feel calmer, stronger, happier!
ISBN 9781633223196
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