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Author Cohen, Erica Chidi, author.
Title Nurture : a modern guide to pregnancy, birth, early motherhood-- and trusting yourself and your body / Erica Chidi Cohen ; illustrations by Jillian Ditner.
Pub Info San Francisco : Chronicle Books, [2017]
book jacket
 Edgartown-Children Coll.  J PARENT 618.2 COH     AVAILABLE
 Centerville Adult  618.2 COH     AVAILABLE
 Vineyard Haven-Par/Teach  PARENT/TEACHER 618.2 COH     DUE 07-09-22
Descript 448 pages ; 24 cm
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Summary Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. This beautiful, comprehensive and judgement-free pregnancy companion covers everything from the beginning months of pregnancy to the baby's first weeks. Including supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy along with more than 40 charming and helpful illustrations, and expert tips for every birth environment, it's got everything modern mother would want to know: fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum and more.
Contents Introduction -- Part one: Welcoming change (1. You've got this ; 2. Tools for welcoming change ; 3. Cultivating balance: easy self-care opractices for every stage of pregnancy) -- Part two: Through the months: your growing baby (4. The first trimester ; 5. The second trimester ; 6. The third trimester) -- Part three: Preparing for the birth (7. Choose it, then let it go ; 8. Choosing your birth environment, birth team, and preferences for you and your baby ; 9. Labor: the signs, stages, and interventions ; 10. Finding comfort during labor and building your birthing preferences) -- Part four: The postpartum shift and early motherhood (11. The early path: helping your body heal ; 12. Nourishing and nurturing your baby) -- Epilogue: Finding your new normal.
Subject Pregnancy -- Popular works.
Childbirth -- Popular works.
Motherhood -- Popular works.
Gestational parenthood.
Biological parenthood.
Alt Title Modern guide to pregnancy, birth, early motherhood
ISBN 9781452152639 paperback alkaline paper
1452152632 paperback alkaline paper
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