Includes bibliographical references (pages 201-203).
Educate yourself and your child about anxiety -- Determine if your child has an anxiety problem -- Create a toolbox -- Identify triggers and determine the fear -- Stop feeding your child's fear -- Stop your child from feeding the fear -- Correct thinking errors with smart talk -- Develop a plan for exposures -- Find exposures that work -- Manage obsessive-compulsive disorder -- Develop ERPs for OCD -- Recognize progress and prevent relapse.
Provides quick in-the-moment solutions that can be used when anxiety takes hold.
When your child has an anxiety disorder, it hurts to see them afraid or constantly worried. Walker provides quick solutions based in evidence-based CBT and exposure therapy. You'll learn to identify your child's avoidant and safety behaviors, as well as anxiety triggers that set your child off. You'll also discover tailored interventions you can use now to help your child thrive.