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Title Are you what you eat? : a guide to what's on your plate and why!
Pub Info New York, New York : DK Publishing, 2015.
©2015
Rating
book jacket
LOCATION CALL # STATUS 
 Brooks(Harwich)-Children  J 613.2 ARE     AVAILABLE
 Eastham-Children's Coll.  J 613.2 ARE     AVAILABLE
 Mashpee-Children's Coll.  J 613.2 ARE     AVAILABLE
 Osterville-Childrens  J 613.2 ARE     AVAILABLE
Edition First American edition.
Descript 94 pages : color illustrations ; 29 cm
text txt rdacontent
still image sti rdacontent
unmediated n rdamedia
volume nc rdacarrier
Note Includes index.
Title from cover.
Summary Explains why your body is an amazingly complex machine and what foods you should eat to fuel it. If you've felt sleepy during school or wondered what a superfood is, this explains which foods and food groups boost your energy and keep you healthy. Take the quizzes, read the facts and answer the questions to find out which foods keep your brain in top gear. You can understand why healthy eating is so important and the positive impact it has on every aspect of your life. Packed with information on nutrition and healthy eating including vitamins, minerals and antioxidants, you'll be able to make good choices when you eat.
Contents Building the body -- Which fuel? -- How much is enough?
Subject Food habits -- Juvenile literature.
Nutrition -- Juvenile literature.
ISBN 9781465429445
1465429441
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