Planting seeds : practicing mindfulness with children / Thich Nhat Hanh and the Plum Village Community ; edited by Sister Jewel (Chan Chau Nghiem) ; [illustrated by Wietske Vriezen].
238 p. : col. ill. ; 23 cm. + 1 CD (79 min., 12 sec. : digital ; 4 3/4 in.)
Bibliog.
Includes bibliographical references.
Contents
How mindfulness can help -- Practicing with children in Plum Village -- Cultivating our own mindfulness -- Mindful breathing and listening to the bell -- I am free : meditation -- Strengthening connections to each other and the earth -- Understanding and compassion -- Cooperative games and enjoying nature -- Growing our happiness, embracing our suffering -- A loving classroom : healing difficulties -- Everything is connected, everything continues.