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Author Maring, Therese Kauchak, author.
Title Sports & fitness : how to use your body and mind to play and feel your best / by Therese Kauchak Maring ; illustrated by Brenna Hansen, with Caroline Silby, PhD, sport psychologist.
Pub Info Middleton, Wisconsin : American Girl, [2018]
book jacket
 Dennis Public - Juvenile  J 613.704 AME     AVAILABLE
 Edgartown-Children Coll.  J 613.7 AME     AVAILABLE
 South Yarmouth-Children's  J 613.704 MAR     AVAILABLE
Edition First edition.
Descript 109 pages : color illustrations ; 25 cm.
text txt rdacontent
unmediated n rdamedia
volume nc rdacarrier
Series Smart girl's guide
Smart girl's guide.
Summary Team sport or solo activity? To compete, to have fun with your friends, to express your creativity, or to feel good in your own skin? Whatever you play, whatever your reason, whatever your level, this book is for you. You'll find: exercises to make you stronger and last longer - confidence-building tips and brainpower drills - how to keep your body healthy, and why - team- and spirit-building activities - advice for talking with coaches and parents - tips for playing with heart - tons of ideas from girls like you.
Audience Ages: 10+
Contents Play power -- Your body -- Power drills -- Your mind -- Brainpower skills -- You & the team -- Go for it!
Subject Physical fitness for girls -- Juvenile literature.
Exercise for girls -- Juvenile literature.
Sports for girls -- Juvenile literature.
Physical fitness for girls.
Exercise for girls.
Sports for girls.
JUVENILE NONFICTION / Health & Daily Living / Fitness & Exercise.
JUVENILE NONFICTION / Paranormal & Supernatural.
Add Author Hansen, Brenna, illustrator.
Alt Title Sports and fitness
Related To Online version: Maring, Therese Kauchak. Sports & fitness. First edition. Middleton, Wisconsin : American Girl, [2018] 9781683370734 (DLC) 2017033763
ISBN 9781683370628 (paperback)
1683370627 (paperback)
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