Jonathan Bailor
Author
Publisher
Harperwave
Pub. Date
©2014.
Physical Desc
xv, 314 pages : illustrations, charts ; 24 cm.
Language
English
Description
Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.
