Glen Cordoza
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
c2013.
Physical Desc
400 pages : color illustrations ; 29 cm.
Language
English
Description
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Author
Publisher
Victory Belt Publishing
Pub. Date
2016
Physical Desc
368 pages : color illustrations ; 27 cm
Language
English
Description
As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.
