Tzivia Gover
Author
Publisher
Storey Publishing
Pub. Date
[2017]
Physical Desc
xi, 171 pages ; 21 cm
Language
English
Description
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep - naturally - mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You'll learn how to set the stage for safe, productive dreaming, cultivate your...
Author
Publisher
Storey Publishing
Pub. Date
[2015]
Physical Desc
219 pages ; 18 cm
Language
English
Description
Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by...
Author
Publisher
Storey Publishing
Pub. Date
[2022]
Physical Desc
63 pages : color illustrations ; 23 cm
Language
English
Description
"Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits"--
