Marla Heller
Author
Series
Language
English
Description
The DASH diet has been a staple of the dieting world, but popular tastes and medical guidelines have evolved. Heller has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods, seafood options, and vegan and vegetarian choices. Four weeks of menus are included. -- adapted from info provided.
"The...
Author
Publisher
Grand Central Life & Style
Pub. Date
2013
Edition
First edition.
Physical Desc
xxiii, 214 pages, 16 pages of unnumbered plates : chart, color photographs ; 25 cm.
Language
English
Description
"The New York Times bestelling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!"--
