Jillian Michaels
Author
Language
English
Formats
Description
"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.
Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
Author
Publisher
Little, Brown Spark, an imprint of Little, Brown and Company
Pub. Date
[2018]
Edition
First edition.
Physical Desc
viii, 295 pages ; 25 cm
Language
English
Description
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
Author
Publisher
Crown Archetype
Pub. Date
c2011
Edition
1st ed.
Physical Desc
xiii, 252 p. ; 25 cm.
Language
English
Description
The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.
Publisher
Gaiam
Pub. Date
[2011]
Edition
Widescreen.
Physical Desc
1 videodisc (135 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
Publisher
Genius Entertainment
Pub. Date
c2005
Physical Desc
1 videodisc (25 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Cardio kickbox is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training.
Publisher
Gaiam Americas
Pub. Date
[2011]
Edition
Full screen.
Physical Desc
1 videodisc (97 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Join Jillian Michaels and three former Biggest loser contestants as they take you through two six-circuit beginner workouts of cardio and strength exercises designed to melt away pounds and build muscle. The frontside workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The backside workout targets your back, buns, hamstrings, and biceps. Includes inspirational interviews.
Publisher
Lionsgate
Pub. Date
[2010]
Edition
Full screen.
Physical Desc
1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn....
Publisher
Lionsgate
Pub. Date
[2010]
Edition
Full screen.
Physical Desc
1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss...
Publisher
Gaiam Americas
Pub. Date
[2017]
Edition
2nd edition, widescreen version
Physical Desc
1 videodisc (approximately 64 min.) : sound, color. ; 4 3/4 in.
Language
English
Description
Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.
Publisher
distributed by Gaiam Americas
Pub. Date
c2014
Edition
Widescreen new release [ed.].
Physical Desc
1 videodisc (ca. 73 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Jillian Michaels leads viewers through a 7-day diet and exercise plan, comprised of two 30-minute workouts each day--a morning strength workout and an evening cardio workout--and an online meal plan.
14) 30 day shred
Publisher
Lions Gate Entertainment
Pub. Date
c2007
Edition
Full screen.
Physical Desc
1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Publisher
Genius Entertainment
Pub. Date
[2007]
Edition
Full screen.
Physical Desc
1 videodisc (43 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
"Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The biggest loser, Kimmi Dove, Shane Giles and Pete Thomas, help guide you through each exercise and provide moving interviews to motivate...
Series
Publisher
THQ
Pub. Date
©2010
Edition
Xbox 360.
Physical Desc
1 computer optical disc : sound, color ; 4 3/4 in. + 1 instruction booklet (15 pages : illustrations ; 19 cm).
Language
English
Description
"Get up and get active-- with the biggest loser! Now you can get access to the results-driven diet expertise and fitness programs from the Biggest loser. Let Bob, Jillian and Alison Sweeney guide you through this life-changing journey as you become one of the Biggest loser success stories. Your path to a healthy lifestyle starts here!"--Container.
Publisher
[Publisher not identified]
Pub. Date
[2015]
Edition
Widescreen.
Physical Desc
1 videodisc (37 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Explore the joys of building words and creating stories as Leap, Tad, Lily, and friends go on a camping adventure to see a meteor shower. Follow along as they learn to rhyme in song, and then build words and develop amazing stories in a super-fun game with picture and letter cards. Join the LeapFrog friends as they discover stories can come from anywhere.
Publisher
Warner Bros. Home Entertainment
Pub. Date
[2017]
Edition
Widescreen.
Physical Desc
1 videodisc (46 min.) : sound, color ; 4 3/4 in.
Language
English
Description
When Cole returns to Yang's haunted temple to seek revenge on the former Airjitzu master who turned him into a ghost, he accidentally uses a powerful dark magic blade that traps him in the temple and unleashes the spectral forms of Ninjago's greatest villains. While Cole battles for his freedom, the ninja must return their ghostly foes to the Departed Realm before they gain the power to remain in Ninjago forever. Also includes six bonus episodes from...
