Desirée Rumbaugh
Series
Publisher
Acorn Media
Pub. Date
c2009
Edition
Widescreen.
Physical Desc
1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Presents an Anusara yoga routine designed to alleviate back pain caused by stress, strain, and poor posture. Includes a 30 min. tutorial and 30 min. "flow sequence.".
Publisher
Distributed by Acorn Media
Pub. Date
c2007
Edition
Widescreen.
Physical Desc
1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
Desirée Rumbaugh leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements.
