Kelly Starrett
Author
Publisher
Alfred A. Knopf
Pub. Date
2023.
Edition
First edition.
Physical Desc
xi, 318 pages : color illustrations, tables ; 22 cm
Language
English
Description
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"--
"After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
c2013.
Physical Desc
400 pages : color illustrations ; 29 cm.
Language
English
Description
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Author
Publisher
Victory Belt Publishing
Pub. Date
2016
Physical Desc
368 pages : color illustrations ; 27 cm
Language
English
Description
As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.
Author
Publisher
Victory Belt Publishing
Pub. Date
2014.
Physical Desc
288 pages : color illustrations ; 24 cm
Language
English
Description
Are you ready to run? Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? In a direct answer to the modern runner's needs, Dr. Kelly Starrett has focused his revolutionary movement and mobility philosophy...
