Shawn Stevenson

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1) Sleep smarter: 21 essential strategies to sleep your way to a better body, better health, and bigger success

Author

Stevenson, Shawn

Language

English

Formats

Book, eBook, Kindle

Description

Read Description

"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health...

2) Eat smarter: use the power of food to reboot your metabolism, upgrade your brain, and transform your life

Author

Stevenson, Shawn

Publisher

Little, Brown Spark

Pub. Date

2020.

Edition

First edition.

Physical Desc

xxi, 407 pages : illustrations ; 25 cm

Language

English

Description

Read Description

"In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and...