Michael A Tompkins
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2013]
Physical Desc
172 pages ; 25 cm
Language
English
Description
"In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--
Author
Publisher
New Harbinger Publications
Pub. Date
c2012
Physical Desc
xii, 157 p. ; 18 cm.
Language
English
Description
When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly Diagnosed helps readers understand how OCD works so they can...
Author
Publisher
Publishers Group UK [distributor]
Pub. Date
2009
Physical Desc
vii, 188 p. ; 23 cm.
Language
English
Description
Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a healthier, safer way of life, this book is for you. In Digging...
Author
Publisher
Magination Press
Pub. Date
[2020]
Physical Desc
viii, 277 pages : illustrations ; 23 cm
Language
English
Description
"High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger's edge too fast can get teens in trouble. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. Teens will learn how to calm their body, derail thoughts that fuel anger...
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2021]
Physical Desc
viii, 170 pages : illustrations ; 21 cm.
Language
English
Description
"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
