Stephanie L Tourles
Author
Language
English
Description
"Restore your flagging energy with simply delicious raw snacks. Raw nuts, fruits, seeds, veggies, coconut, and even cocoa are the key ingredients in quickly prepared, portable treats that fuel your body, replemish essentials nutrients, and tast great! Go ahead -- indulge. It's good for you! --Cover, p. 4.
Author
Publisher
Storey Publishing, LLC
Pub. Date
2012
Language
English
Formats
Description
Energize your life through simple steps that promote bodily health and personal peace. From nutritional advice to chanting rituals and visualization exercises, Stephanie Tourles delivers easy-to-implement techniques and friendly advice to help you live life to its fullest. Learn how to boost alertness by taking a walk after a thunderstorm and understand the rewards of music baths. This idea-a-day book will keep you active and focused in a world that...
Author
Publisher
Storey Pub
Pub. Date
c2012
Physical Desc
319 p. : ill. (some col.) ; 22 cm.
Language
English
Description
A practical guide to custom-made healing remedies features 150 original recipes for topical ointments that can treat a vast array of conditions, including headaches, arthritis, anxiety, and insomnia.
Author
Publisher
Storey Publishing
Pub. Date
[2018]
Physical Desc
247 pages : color illustrations ; 24 cm
Language
English
Description
"In Pure Skin Care ... author and long-time formulator of natural products Stephanie L. Tourles shares her 78 all-time favorite recipes for facial cleansers and scrubs, masks, moisturizers, and steams, along with creams, balms, and exfoliants for the entire body, all formulated to meet the most up-to-date green beauty standards. Readers will find specialized formulas for feet, hands, and sun protection, along with instructions for customizing recipes...
Author
Publisher
Storey Publishing
Pub. Date
[2016]
Physical Desc
175 pages : illustrations ; 18 cm
Language
English
Description
Protect yourself, your children, your pets, and your home from bugs - without using harsh or toxic chemicals! Herbalist Stephanie Tourles offers 75 simple recipes for safe, effective bug repellents you can make at home from all-natural ingredients. For protection from mosquitos, ticks, and other biting insects, there are sprays, balms, body oils, and tinctures, with scents ranging from eucalyptus to floral, lemon, vanilla, and woodsy spice. There...
Author
Publisher
Storey Publishing
Pub. Date
[2021]
Physical Desc
vii, 135 pages ; illustrations ; 18 cm
Language
English
Description
"Along with natural remedies for common foot problems, author Stephanie Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology"--
Whether you run ever day, have a job that keeps you on your feet for hours, or struggle with a range of health issues, your feet can develop problems that affect your happiness and well-being....
