"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
xvi, 496 p.,  p. of plates : ill. ; 25 cm.
The suicide of acclaimed author Iris Chang, who has received numerous accolades for her work, has brought considerable attention to this encompassing creation. She employed meticulous research in this epic of Chinese- American history. The Chinese made outstanding achievements in politics, economics, and science. Despite 150 years of repression, their emotionally charged stories reveal their determination to avert racism and exclusionary laws. Their...