Tanya Zuckerbrot
Author
Publisher
Hyperion
Pub. Date
c2012
Edition
1st ed.
Physical Desc
viii, 358 p. : ill. charts, ; 24 cm.
Language
English
Description
Draws on research demonstrating that fiber-rich diets increase longevity to discuss the benefits of fiber and provides simple meal plans and diet tips for all types of people and lifestyles.
Author
Publisher
G.P. Putnam's Sons
Pub. Date
©2006
Physical Desc
xiii, 272 pages : illustrations ; 24 cm
Language
English
Description
Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides seventy-five recipes and guidelines designed to help bolster energy levels, lower cholesterol, and reduce disease risks.
