Part one: What the Keto Zone diet is
Rise of the new epidemics
Overview of the Keto Zone diet
Benefits of being in the Keto Zone
Part two: Why the Keto Zone diet works
The Keto Zone and your cholesterol
The Keto Zone and your carbohydrates
The Keto Zone and your fat
The Keto Zone and your protein
The Keto Zone and your appetite hormones
Part three: How to put the Keto Zone diet to work for you
Putting your plan into action
Know where you are aiming
Go shopping for the right ingredients
Stay in the Keto Zone with the right menu plans
Discover your KCL number to maintain your ideal weight
One last word for those over thirty.
