Part I: what is worrying, and where does it come from?
Making mountains out of molehills: the process of catastrophic worrying
The origins of worrying: what made you a catastrophic worrier?
The worries of the world: what do people catastrophize about?
Worried sick: how does worrying affect your mental and physical health?
Part II: why you worry, and how to stop
Why do we worry about things that don't happen?: worrying as a compulsive lifestyle choice
The toxic duo: anxiety and worry: the collision that creates catastrophizing
Why doesn't worry have an "off" switch?: the worry machine
Combat catastrophizing by practicing good worry habits: begin to manage your chronic worrying
The "smart" worrier: become a "smart" worrier and learn how to problem solve
Accentuate the positive, eliminate the negative: tweaking your worry to make it adaptive.