The F-factor diet: discover the secret to permanent weight loss

How did we get so fat? And why the F-factor diet is a long-term solution

Your quick road map : what you need to know to use the F-factor diet successfully

Nutrition 101 : the six basic food groups

Do carbohydrates make you fat? Dispelling the myth

Fiber : the secret weapon for healthy weight loss

Jump-start your weight loss

Continued weight loss

Maintenance-eating for life

Dining out and ordering in

Exercise to empty your glycogen stores

The F-factor diet recipes

Fiber content of popular foods

Recommended cereals and bread.