The acid watcher diet: a 28-day reflux prevention and healing program

Part I. Acid Disruption and Your Diet

Dietary Acid Damage: Why We Should All Fear It

Acid Reflux, Your Esophagus, and the Cancer Connection

Inflamed: The Links Between Inflammation, Acid Reflux, and Weight Gain

Seeking Treatment: What You Should Know When You See Your Doctor with a Throat Complaint

Part II. Food and Lifestyle Prescriptions

Understanding the Role of Proteins, Carbohydrates, and Fats in Healing Dietary Acid Damage

The Fiber Gap and How to Bridge It

Developing Your pH Savvy: The Truth About Acid/Alkaline Balance and "Healthy" Foods That People with Acid Reflux Should Avoid

Breaking Acid-Generating Habits and Establishing Acid-Reduction Practices

Part III. The 28-Day Blueprint for Reducing Acid Damage, Revving Up Metabolism, and Staying Healthy for Life

The Healing Phase (Days 1 to 28)

The Healing Phase Meal Planner with Recipes

The Maintenance Phase Meal Planner with Recipes

Getting pHit: What You Need to Know About Exercise for Acid Reflux Disease

Living a Reflux-Free Life.