Growing up brave : expert strategies for helping your child overcome fear, stress, and anxiety
(Book)

Book Cover
Average Rating
Published
New York : Little, Brown and Co., c2012.
Format
Book
Edition
1st ed.
ISBN
9780316125604, 0316125601
Physical Desc
ix, 274 pages : chart; 24 cm.
Status

Description

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Copies

LocationCall NumberStatus
Falmouth - Main Library - Adult649.64 PINOn Shelf
Harwich Brooks Free Library - ChildrensJ PARENT 649.64 PINOn Shelf
Jonathan Bourne Public Library - Adult649.64 PinOn Shelf

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Published
New York : Little, Brown and Co., c2012.
Edition
1st ed.
Language
English
ISBN
9780316125604, 0316125601

Notes

Bibliography
Includes bibliographical references (p. [261]) and index.
Description
When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. We read to them, play with them, and comfort them when they cry. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. The author, childhood anxiety expert, is here to help. In this book she helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. Perhaps your young child has trouble sleeping or separation anxiety, or your teen suffers from social anxiety or panic attacks, whatever the issue, this book can help. Using methods based on cognitive behavioral therapy, you will learn to identify your child's fear and anxiety on the spectrum from normal and predictable to what might be cause for concern, to promote a secure attachment with your child in only five minutes a day, tools to foster coping skills in the face of anxiety producing situations, strategies for reinforcing problem-solving behavior, adaptive parenting styles, and much more. The author includes stories from her practice of children, from preschoolers to teens, who have overcome their fear and anxiety through her step-by-step approach, as well as information on therapy and medication. Whether your child has been diagnosed with an anxiety disorder or simply needs help navigating this increasingly stressful world, this book provides a toolkit for instilling happiness and confidence for childhood and beyond.

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Citations

APA Citation, 7th Edition (style guide)

Pincus, D. (2012). Growing up brave: expert strategies for helping your child overcome fear, stress, and anxiety . Little, Brown and Co..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Pincus, Donna. 2012. Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety. Little, Brown and Co.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Pincus, Donna. Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety Little, Brown and Co, 2012.

MLA Citation, 9th Edition (style guide)

Pincus, Donna. Growing Up Brave: Expert Strategies for Helping Your Child Overcome Fear, Stress, and Anxiety Little, Brown and Co., 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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