A meditation to help you with healthful sleep
(CD Audiobook)
Author
Contributors
Kohn, Steven Mark, 1957- composer.
Published
Akron, Ohio : Health Journeys, ©2000.
Format
CD Audiobook
ISBN
188140532X, 9781881405320
Physical Desc
1 audio disc (1 hr.) : digital ; 4 3/4 in.
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| West Barnstable Whelden Memorial Library - Adult | CD SPOKEN 155.9 NAP | On Shelf |
More Details
Published
Akron, Ohio : Health Journeys, ©2000.
Language
English
ISBN
188140532X, 9781881405320
UPC
691063003123
Notes
General Note
Compact disc.
General Note
A guided imagery CD.
General Note
"WARNING: This is not a substitute for medical treatment. Do not use while driving a car or operating machinery."--Container.
Participants/Performers
Presented by Belleruth Naparstek.
Participants/Performers
Music by Steven Mark Kohn.
Description
Teaches listeners how to break the cycle of nighttime sleeplessness and daytime fatigue by clearing the mind of worry, releasing muscle tension, reducing pain and discomfort, evoking peaceful thoughts, and eliciting feelings of gratitude.
Additional Physical Form
Information about the technique of guided imagery and interviews with the author available on the internet.
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Citations
APA Citation, 7th Edition (style guide)
Naparstek, B., & Kohn, S. M. (2000). A meditation to help you with healthful sleep . Health Journeys.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Naparstek, Belleruth and Steven Mark Kohn. 2000. A Meditation to Help You With Healthful Sleep. Health Journeys.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Naparstek, Belleruth and Steven Mark Kohn. A Meditation to Help You With Healthful Sleep Health Journeys, 2000.
MLA Citation, 9th Edition (style guide)Naparstek, Belleruth., and Steven Mark Kohn. A Meditation to Help You With Healthful Sleep Health Journeys, 2000.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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