The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life
(Book)

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Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2022].
Format
Book
Edition
First edition.
ISBN
9780063094475, 0063094479
Physical Desc
285 pages ; 24 cm
Status

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Copies

LocationCall NumberStatus
Jonathan Bourne Public Library - Adult152.46 BroOn Shelf
Nantucket Atheneum Library - Adult152.4 BROOn Shelf

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Published
New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2022].
Edition
First edition.
Language
English
ISBN
9780063094475, 0063094479

Notes

Bibliography
Includes bibliographical references and index.
Description
"Psychiatrist Dr. Gregory Scott Brown shares perspectives on mental wellness and offers lifestyle interventions to help readers towards self-healing"--,Provided by publisher.
Description
"Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make -- how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of "broken" brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown's clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown's advice and insight put the power of healing back in your control." --,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Brown, G. S. (2022). The self-healing mind: an essential five-step practice for overcoming anxiety and depression, and revitalizing your life (First edition.). Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Brown, Gregory Scott. 2022. The Self-healing Mind: An Essential Five-step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life. Harper Wave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Brown, Gregory Scott. The Self-healing Mind: An Essential Five-step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Harper Wave, an imprint of HarperCollinsPublishers, 2022.

MLA Citation, 9th Edition (style guide)

Brown, Gregory Scott. The Self-healing Mind: An Essential Five-step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life First edition., Harper Wave, an imprint of HarperCollinsPublishers, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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