Catalog Search Results
1) How to like yourself: a teen's guide to quieting your inner critic & building lasting self-esteem
Author
Series
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2016]
Physical Desc
vi, 200 pages : illustration ; 21 cm.
Language
English
Description
"Dont let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life,"--Amazon.com.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2020]
Physical Desc
xx, 215 pages : illustrations ; 23 cm
Language
English
Description
"A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn't? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings-and want a way out-this...
Author
Publisher
Instant Help Books, An Imprint of New Harbinger Publications, Inc
Pub. Date
[2013]
Physical Desc
x, 125 pages : illustrations ; 26 cm
Language
English
Description
A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)-including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they need to succeed. Do you know a teen who is disorganized, chronically late, forgetful, or impulsive? Do they struggle to get homework done, but never manage to turn it in on time? Perhaps...
Author
Publisher
Cavendish Square
Pub. Date
2014.
Edition
First edition.
Physical Desc
80 pages : color illustrations ; 23 cm.
Language
English
Description
"Provides comprehensive information on depression and stress, including first-person interviews, signs and symptoms, physical dangers, recovery, and solutions."--Publisher information.
Author
Language
English
Description
Growing up as a girl in today's world is no easy task. Juggling family, friends, romantic relationships, social interests and school... sometimes it feels like you need to a superhero to get through it all! But really, all you need is a little information. Using scientific facts, personal anecdotes, and wisdom gained from the world around us, The Big Bang Theory's Mayim Bialik talks about how you grow from a girl to a woman biologically, psychologically...
Author
Series
Publisher
New Harbinger Publications, Inc
Pub. Date
[2018]
Physical Desc
224 pages ; 21 cm.
Language
English
Description
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it-being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are...
Author
Series
Publisher
Instant Help Books
Pub. Date
©2014.
Physical Desc
viii, 179 pages : illustrations ; 26 cm.
Language
English
Description
In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
Author
Publisher
Philomel
Pub. Date
2022.
Physical Desc
xix, 252 pages : illustrations ; 22 cm
Language
English
Description
"In this young readers edition of her New York Times bestseller Professional Troublemaker, Luvvie Ajayi Jones uses her honesty and humor to inspire teens to be their bravest, boldest, truest selves, in order to create a world they would be proud to live in"--
Author
Publisher
ABDO Pub
Pub. Date
c2009
Physical Desc
112 p. : col. ill. ; 24 cm.
Language
English
Description
"Read about girls who have dealt with depression, let their self-esteem waffle, and even engaged in dangerous behaviors in the process of finding themselves. Here are real situations and real help for staying true to yourself."--P. [4] of cover.
Author
Publisher
ReferencePoint Press, Inc
Pub. Date
[2022]
Physical Desc
64 pages : color illustrations ; 25 cm
Language
English
Description
"Being a teenager is not easy. Even in the best of times, the teen years are filled with all sorts of changes and uncertainties, making you and other teens feel irritated, fearful, sad, and overwhelmed - sometimes, all at the same time. When stress becomes overwhelming, it can turn into anxiety. Anxiety is an overreaction to stress. It causes persistent worry and feelings of dread, which can negatively affect a person's life. Indeed, stress overload...
Author
Series
Publisher
ReferencePoint Press, Inc
Pub. Date
[2018]
Physical Desc
80 pages : illustrations ; 25 cm.
Language
English
Description
Social psychology demonstrates that self-image is the foundation of all human behavior. Social psychologists research how this sense of self develops and what factors determine how people think and feel about themselves. Self-esteem and confidence are dependent on self-image and often determine a person s happiness, psychological well-being, and life success.
Author
Publisher
Simon & Schuster
Pub. Date
c2000
Physical Desc
236 p. : ill. ; 24 cm.
Language
English
Description
Are you as tired as I am of people constantly telling you about doing your homework, making curfew, getting a haircut, dropping that hemline, and blah, blah, blah? Well, you don't have to be anymore. Life Strategies for Teens is the first guide to teenage life that won't tell you what to do, or who to be, but rather how to live life best. Employing the techniques from Dr. Phil McGraw's Life Strategies, his son Jay provides teens with the Ten Laws...
Author
Series
Language
English
Formats
Description
"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--
Author
Publisher
ABDO Publishing Company
Pub. Date
[2014]
Physical Desc
112 pages : color illustrations ; 24 cm.
Language
English
Description
Living with Obesity features fictional narratives paired with firsthand advice from a medical expert to help preteens and teenagers feel prepared for dealing with obesity during adolescence. Topics include causes and risk factors, complications, tests and diagnosis, treatment methods, coping strategies, and giving and getting support. Throughout the book, Ask Yourself This questions encourage discussion. Features include a selected bibliography, further...
17) Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
Author
Series
Publisher
Instant Help Books
Pub. Date
[2017]
Physical Desc
89 pages : illustrations ; 18 cm.
Language
English
Description
"Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what...
Author
Publisher
Educators Publishing Service
Pub. Date
c2001
Physical Desc
198 p. : ill. ; 23 cm.
Language
English
Description
Social interactions are often the most stressful aspect of adolescent life. In [this book, the author] teams up with fictitious eighth-grader Jarvis Clutch to offer insight and advice on the middle school social scene. Jarvis's spy notes provide a bird's eye view of the often traumatic social experiences that middle school students are bound to encounter. His wry perspective is alternated with commentary and wisdom from [the author], who provides...
Author
Series
Publisher
Instant Help Books, an imprint of New Herbinger Publications, Inc
Pub. Date
[2015]
Physical Desc
187 pages ; 21 cm.
Language
English
Description
"Teen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success. In the book, teen readers will find real strategies for growing a strong sense of self-knowledge and self-appreciation--two key building blocks for succeeding in the social world, and beyond"--
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