"Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it."--Amazon.

"Anger is a natural emotion-and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help...

When Sophie gets angry, she goes outside and runs, cries, climbs her favorite tree--and then, calmed by the breeze, she is soon ready to go back home.

Do you ever get so frustrated you want to yell? Sometimes things in life make you mad, and how you deal with emotions is up to you. Learn all about feeling angry and how to acknowledge your feelings. --

"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will...

Horace feels really mean at the end of a bad day, until he helps his mother make Mean Soup.

"What does it mean to feel angry? Readers will learn how to recognize and manage that feeling in themselves, and how to respond to others who feel that way. An early social and emotional book that includes reading activities and a word list"--

When Katie Honors feels angry and out of control, her mother helps her to be herself again.

"All of us think we know when we are angry, and we are sure we can recognize anger in others as well. But this is only superficially true. We see anger through lenses colored by what we know, experience, and learn. Barbara H. Rosenwein traces our many conflicting ideas about and expressions of anger, taking the story from the Buddha to our own time, from anger's complete rejection to its warm reception. Rosenwein explores how anger has been characterized...

When Davey Wexler's father is killed in a holdup in Atlantic City, her mother moves Davey and her brother to Los Alamos to get away from the memories--but Davey is a girl frozen in fear and anger, until she meets an older boy called Wolf who can read her tiger eyes.