Gift book for young women and guide to surviving relationship breakups. Written in three parts - body, mind, spirit - looks at recovery detox, laughing, aromatherapy, massages, sleep, breathing, accepting it's over, making up your mind, betrayal, rejection, commitment, your sixth sense, love and destiny, karma, positive affirmations, and creative visualization. Includes a sample of a 30-day post-breakup daily journal, a guide to meditation, and an...

Presents three "body-mind-spirit" workouts designed for maximum benefit in the least amount of time: a morning routine for increased energy (including extended version); an evening routine for relaxation (including extended version); basic routine for health and vitality. Music with or without instruction.

From aromatherapy and numerology to healing crystals and meditation, this fun and sassy guide to everything body-mind-spirit defines New Age practices for a new generation. What type of crystal should I put in my car for a road trip? Should I Feng Shui my smart phone screen? In this illuminating introduction for the modern-day soul searcher, Emma Mildon shines light on everything your mom didn't teach you about neo-New Age practices. With something...