"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.

This three-part series of guided breathing bubble exercises will help viewers tune into their breath to soothe and calm their minds and bodies.

"A breathing practice book that teaches children breath awareness and how to use breathing in unpleasant situations to help them keep calm, relax, and focused.""--

This book is written for those new to yoga and for those who have been practicing for many years, both students and teachers. You will learn how to design your own practice with the purpose of aligning your neuromuscular system. By using all three tools -- asana practice, pranayama, and meditation you will be in charge of your own path to health and well being.--Publisher.

A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine-waking up, traveling, learning, playing, eating, and bedtime-kids can learn techniques for managing their bodies, breath, and emotions.

"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep...

Presents breathing techniques and exercises that can be used to alleviate mood and stress-related issues, including anxiety, depression, and insomnia, all without taking medication.

This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.

"Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brule. What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renown pioneer of breathwork Dan Brule shares for the first-time his Breath...