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In this book the author takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.
A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed. Marketers at Procter & Gamble study videos of...
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"'Between life and death there is a library, and within that library, the shelves go on forever. Every book provides a chance to try another life you could have lived. To see how things would be if you had made other choices... Would you have done anything different, if you had the chance to undo your regrets?' A dazzling novel about all the choices that go into a life well lived, from the internationally bestselling author of Reasons to Stay Alive...
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"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
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English
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"New science shows how to break the cycles of worry and fear to heal your mind"--
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and...
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From the bestselling author of The Bomber Mafia: discover Malcolm Gladwell's breakthrough debut and explore the science behind viral trends in business, marketing, and human behavior. The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. Just as a single sick person can start an epidemic of the flu, so too can a small but precisely targeted push...
Author
Publisher
Hay House
Language
English
Description
Within the pages of this transformational book, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. You'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm.
7) One summer
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English
Description
Jack is terminally ill and has a very short time to live. As Christmas approaches, he prepares to spend his last days with his wife Lizzie and their three kids. But suddenly, Lizzie is tragically killed in a car accident, and the children are separated and sent to live with different family members. However, when Jack miraculously recovers, he sets out to reunite his family.
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"An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding...
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"From her silver Mercedes to her designer kitchen, Molly's life is gleaming and beautiful, at least on the surface. Married to Tanner, a top cosmetic dentist, she has a wonderful daughter finishing high school and twin stepsons from Tanner's first marriage. No one in her exclusive neighborhood in Goldenhills, Massachusetts, knows what living with the demanding Tanner is really like. They know even less about the life she left behind in Florida almost...
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English
Description
It's summer on Nantucket, and as the season begins, three women arrive at the local airport, observed by Josh, a local boy, home from college. Burdened with small children, unwieldy straw hats, and some obvious emotional issues, the women -- two sisters and one friend -- make their way to the sisters' tiny cottage, inherited from an aunt. They're all trying to escape from something: Melanie, after seven failed in-vitro attempts, discovered her husband's...
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"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical...
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English
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"Maya Andersson and Benji Ovich, two young people who left in search of a life far from the forest town, come home and joyfully reunite with their closest childhood friends. There is a new sense of optimism and purpose in the town, embodied in the impressive new ice rink that has been built down by the lake. Two years have passed since the events that no one wants to think about. Everyone has tried to move on, but there's something about this place...
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Stories of your life and others delivers dual delights of the very, very strange and the heartbreakingly familiar, often presenting characters who must confront sudden change -- the inevitable rise of automations or the appearance of aliens -- while striving to maintain some sense of normalcy.
Author
Publisher
Hay House
Pub. Date
c2012
Edition
1st ed.
Physical Desc
xxvi, 329 p. : ill. ; 24 cm.
Language
English
Description
Argues that all human beings have the power within them to overcome predisposed beliefs and habits to make significant changes in one's life, and provides step-by-step tools to make such changes using understandings between science and spirituality.
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"A funny, touching, unforgettable story of an invisible everywoman pushed to the brink-who finally pushes back. Grace Adams gave birth, blinked, and now suddenly she is forty-five, perimenopausal and stalled-the unhappiest age you can be, according to the Guardian. And today she's really losing it. Stuck in traffic, she finally has had enough. To the astonishment of everyone, Grace gets out of her car and simply walks away. Grace sets off across London,...
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English
Description
Annie Marlow has been through the worst. Rocked by tragedy, she heads to the one place that makes her happy: Oceanside in the Pacific Northwest, the destination of many family vacations when Annie was a teenager. Once there, Annie begins to restore her broken spirit, thanks in part to the folks she meets: a local painter, Keaton, whose large frame is equal to his big heart--and who helps Annie fix up her rental cottage by the sea; Mellie, the reclusive,...
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Language
English
Description
"After her mother was bedridden and her father bailed on the family, Sophie became a second mother to her twin brother, Seth, and younger sister, Jenna. Sophie supported her siblings through their college years, putting aside her own dream of opening a book shop in Piper's Cove - the quaint North Carolina beach town they frequented as children. But now it's finally time for Sophie to follow her own pursuits. Seth just got a new job, the family house...
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English
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The New York Times bestselling author of Starting Over and An Ocean Apart returns with his strongest work to date-a heartwarming story of love, compassion, and redemption… After the dot-com bubble burst, Dan Porter is laid off from his job and must decide what is truly important. His wife of 20 years, Jackie, a beautiful and successful managing director for a clothing designer, no longer connects with him. His teenagers Josh, Nina and Millie are...
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