A Zen master provides teachings, tools and meditations to practice during times of suffering to help promote transformation and healing within ourselves and also how to listen deeply and develop a greater capacity to understand the suffering of others.

Draws on the principles of Buddhism to discuss the potentially devastating impact of anger on human health and offers a variety of stories, techniques, and tools designed to help transform anger into peace and bring harmony and healing into one's life.

Our fear of intimacy-- both with others and with ourselves-- creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. Salzberg shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. The Buddha described the nature of such a spiritual path as "the liberation of the heart, which is love." Simple...

A Traditional Meditation for Applying Love As a Healing Force The Insight Meditation Society is one of North America's oldest institutions dedicated to bringing the life-changing gifts of mindfulness training to the West. On Lovingkindness Meditation, IMS cofounder and senior instructor Sharon Salzberg guides you through a six-step meditation designed to access the human heart's own limitless source of supreme energy-the energy of love. Known...

Introduces teenagers to Buddhism and shows how to apply it to their own lives, covering such topics as sex, drugs, gossip, and other temptations; accepting rather than judging oneself; meditation; and volunteering; and includes chapter exercises, a further reading list, and a list of meditation centers.

Exploring the four key aspects of love in the Buddhist tradition - lovingkindness, compassion, joy, and freedom, a renowned Zen Master, through a timeless parable about the first Buddhist nun, brings us closer to understanding our inner selves and the compassion that lies within.