Catalog Search Results
Author
Publisher
Bantam Books
Pub. Date
1998
Physical Desc
xxii, 296 p. : ill. ; 24 cm.
Language
English
Description
Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ers
Starting today, you don't have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. The...
Author
Series
Pub. Date
[2016]
Language
English
Formats
Description
"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
Author
Publisher
St. Martin's Griffin
Pub. Date
1996
Physical Desc
viii, 200 p. : ill. ; 24 cm.
Language
English
Description
What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?
The answer is exercise.
Exercise has:
Helped more bachache sufferes than drugs, surgery, or any other treatment-without dangerous side effects
Been widely prescribed by medical doctors and other health practitioners.
Been rated the best source of relief by backache sufferers themselves
Been uniformly supported...
Author
Publisher
Rodale
Pub. Date
[2013]
Physical Desc
v, 298 pages : illustrations ; 24 cm
Language
English
Description
A motivational guide to the strategic application of therapeutic exercise for medicinal benefits provides an A-to-Z list of maladies and specific exercise prescriptions for each, outlining customizable workouts and a complementary doctor-approved eating plan for weight loss.
Author
Publisher
Harper Wave
Pub. Date
[2016]
Edition
First edition.
Physical Desc
xix, 198 pages : illustrations ; 24 cm.
Language
English
Description
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard,...
Author
Publisher
W. W. Norton & Co
Pub. Date
c2010
Edition
1st ed.
Physical Desc
xv, 318 p. : ill. ; 24 cm.
Language
English
Description
A user-friendly medical yoga program designed for the management and prevention of osteoporosis includes both classic and adapted poses and is augmented by more than four hundred illustrations.
Author
Series
Publisher
Hatherleigh Press
Pub. Date
[2020]
Physical Desc
ix, 146 pages : color illustrations ; 23 cm
Language
English
Description
"The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is...
Author
Publisher
J. Wiley
Pub. Date
c2005
Physical Desc
ix, 254 p. : ill. ; 24 cm.
Language
English
Description
"If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to. The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey...
Author
Publisher
Robert Rose
Pub. Date
[2016]
Physical Desc
256 pages : illustrations (chiefly color) ; 27 cm
Language
English
Description
"Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain, "--Amazon.com.
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