Catalog Search Results
Author
Publisher
Triumph Books LLC
Pub. Date
2022.
Physical Desc
256 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm
Language
English
Description
Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe...
Author
Series
Pub. Date
[2016]
Language
English
Formats
Description
"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
Author
Language
English
Description
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from...
4) Exercise!
Author
Series
Publisher
Cherry Lake Publishing
Pub. Date
[2015]
Physical Desc
24 pages : color illustrations ; 22 cm.
Language
English
Description
Describes the benefits of exercise, the importance of building up stamina, and the different ways to exercise.
Author
Publisher
St. Martin's Griffin
Pub. Date
2006
Edition
1st ed.
Physical Desc
xiii, 194 pages : illustrations ; 24 cm
Language
English
Description
At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.
You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced...
Author
Publisher
Harper Wave
Pub. Date
[2016]
Edition
First edition.
Physical Desc
xix, 198 pages : illustrations ; 24 cm.
Language
English
Description
"Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance--including sitting all day at a keyboard,...
9) Exercise
Author
Series
Publisher
Jump!, Inc
Pub. Date
[2017]
Physical Desc
24 pages : color illustrations ; 21 cm.
Language
English
Description
"This photo-illustrated book for beginning readers introduces the benefits of exercise, lists different ways to get exercise, and discusses its place in a healthy lifestyle. Includes picture glossary and index"--
Author
Publisher
New World Library
Pub. Date
[2013]
Physical Desc
xiii, 221 pages ; 23 cm
Language
English
Description
"Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga should know they have choices (so as not to be put off by one bad fit), and regular practitioners should know that there are dozens of ways to expand or reinvigorate their routine....
Author
Publisher
Greystone Books
Pub. Date
[2020]
Physical Desc
295 pages: illustrations (black and white) ; 22 cm
Language
English
Description
Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she began to experience debilitating exhaustion, dizziness, and depression. At the time, Thebe didn't know it was all related to her hormones. The busy mother of two, who was used to climbing mountains and traveling the world, only knew she struggled to get out of bed. After several failed doctor's appointments, Thebe saw her gynaecologist, who finally named the source...
Author
Publisher
Skyhorse Publishing
Pub. Date
[2017]
Physical Desc
xi, 165 pages : color illustrations ; 21 cm
Language
English
Description
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas's 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this...
14) Stay fit
Author
Series
Publisher
ABDO Pub. Company
Pub. Date
c2012
Physical Desc
32 p. : col. ill. ; 23 cm.
Language
English
Description
Examines the health benefits of staying active with exercise and physical fitness activities.
Author
Language
English
Description
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest? The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
Author
Series
Publisher
Workman Publishing
Pub. Date
[2018]
Physical Desc
249 pages : illustrations ; 21 cm
Language
English
Description
At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure--that's the astonishing cure rate at Dr. Jeremy James's Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body...
20) Ballet beautiful: transform your body and gain the strength, grace, and focus of a ballet dancer
Author
Publisher
Da Capo Lifelong
Pub. Date
2012
Edition
1st Da Capo Press ed.
Physical Desc
xx, 251 p. : ill. ; 23 cm.
Language
English
Description
Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the...
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