Catalog Search Results
Author
Language
English
Description
"Tourists flock to the cabin of eleven-year-old Anna O'Donnell, who is said to be living without food, and a journalist is sent to cover the sensation. Lib Wright, a veteran of Florence Nightingale's Crimean campaign, is hired to keep watch over the girl. As Anna's life ebbs away, Lib finds herself responsible not just for the care of a child but for that child's very survival. Haunting and magnetic, The Wonder is a searing examination of doubt,...
Author
Publisher
St. Martin's Griffin
Pub. Date
2020.
Edition
First edition.
Physical Desc
xii, 340 pages ; 21 cm
Language
English
Description
"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent...
Author
Publisher
Harper Wave
Pub. Date
[2020]
Edition
First edition.
Physical Desc
xviii, 268 pages ; 25 cm
Language
English
Description
Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits,...
Author
Publisher
SkyLight Paths Pub
Pub. Date
c2005
Physical Desc
xi, 169 p. ; 22 cm.
Language
English
Description
Open your mind and heart and discover how the sacred art of fasting can strengthen your spiritual appetite. Fasting as a religious act increases our sensitivity to that mystery always and everywhere present to us. It is an invitation to awareness, a call to compassion for the needy, a cry of distress, and a song of joy. It is a discipline of self-restraint, a ritual of purification, and a sanctuary for offerings of atonement. It is a wellspring for...
Author
Publisher
Grand Central Publishing
Pub. Date
2021.
Edition
First edition.
Physical Desc
xxii, 281 pages : illustrations ; 25 cm
Language
English
Description
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2019]
Physical Desc
ix, 374 pages : black and white illustrations ; 23 cm
Language
English
Description
"In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day,...
Author
Publisher
Abrams Press
Pub. Date
2022.
Physical Desc
438 pages ; 24 cm
Language
English
Description
"When should we eat, and when shouldn't we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough, and you'll set in motion cellular repairs that can slow aging and prevent and reverse diseases like diabetes and hypertension. Fasting has improved the lives of people with epilepsy, asthma, and arthritis, and has even protected patients from the worst of...
Author
Publisher
Atria Books
Pub. Date
2019.
Edition
First Atria hardcover edition.
Physical Desc
287 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm
Language
English
Description
Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2022]
Physical Desc
xviii, 317 pages ; 23 cm
Language
English
Description
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life--whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight...
Author
Publisher
Avid Reader Press
Pub. Date
2024.
Edition
First Avid Reader Press hardcover edition.
Physical Desc
xvi, 299 pages : illustrations ; 23 cm.
Language
English
Description
"An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleep by Matthew Walker.We fast all the time, even when we're not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly...
15) Two meals a day cookbook: over 100 recipes to lose weight & feel great without hunger or cravings
Author
Publisher
Balance
Pub. Date
2022.
Edition
First edition.
Physical Desc
303 pages : illustrations (chiefly color) ; 27 cm
Language
English
Description
"Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--...
Author
Publisher
Ghost Mountain Books
Pub. Date
[2018]
Physical Desc
x, 213 pages ; 24 cm
Language
English
Description
When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside...
Author
Publisher
Basic Books
Pub. Date
c2005
Physical Desc
x, 262 p. ; 22 cm.
Language
English
Description
Every day, we wake up hungry. Every day, we break our fast. Hunger explores the range of this primal experience. Sharman Apt Russell, the highly acclaimed author of Anatomy of a Rose and An Obsession with Butterflies, here takes us on a tour of hunger, from eighteen hours without food to thirty-six hours to seven days and beyond. What Russell finds-both in our bodies and in cultures around the world-is extraordinary. It is a biological process that...
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Physical Desc
xxvi, 225 pages ; 24 cm
Language
English
Description
"Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings...
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2020]
Edition
First edition.
Physical Desc
x, 271 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Language
English
Description
"The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success--backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented...
In Commonwealth Catalog
Didn't find what you need? Items not owned by Cape Libraries Automated Materials Sharing Network can be requested from other Commonwealth Catalog libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Purchase Suggestion Service. Submit Request