Catalog Search Results
Author
Publisher
Little, Brown Spark, an imprint of Little, Brown and Company
Pub. Date
[2018]
Edition
First edition.
Physical Desc
viii, 295 pages ; 25 cm
Language
English
Description
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
Author
Publisher
Dorling Kindersley
Pub. Date
2020.
Edition
First American edition.
Physical Desc
224 pages : illustrations (chiefly color) ; 24 cm
Language
English
Description
"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically."--Provided by publisher
Author
Publisher
Bloomsbury Sport
Pub. Date
2017.
Physical Desc
272 pages : color illustrations ; 23 cm
Language
English
Description
Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organized by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a...
Author
Publisher
Grand Central Publishing
Pub. Date
2019.
Edition
First hardcover edition.
Physical Desc
xiii, 272 pages : illustrations ; 25 cm
Language
English
Description
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
Author
Publisher
Touchstone
Pub. Date
2017.
Physical Desc
xiii, 224 pages : illustrations ; 23 cm
Language
English
Description
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he...
Author
Publisher
Alfred A. Knopf
Pub. Date
2018.
Edition
First edition.
Physical Desc
xviii, 364 pages : illustrations ; 25 cm
Language
English
Description
"The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced marathoners. In Run for Your Life, Dr. Mark Cucuzzella explains...
Author
Series
Publisher
Workman Publishing Company, Incorporated
Pub. Date
[2019]
Edition
Second edition.
Physical Desc
xxviii, 370 pages : illustrations ; 21 cm
Language
English
Description
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects...
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