Five dynamic exercise for health, energy and personal power.

"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts...

Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. If you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new...

Yoga Journal's Yoga Basics offers an introduction to the practice of this popular ancient healing art. It offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles - lyengar, Ashtanga, Kundalini, and others - so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions...

Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series...