Catalog Search Results
Author
Publisher
Little, Brown Spark, an imprint of Little, Brown and Company
Pub. Date
[2018]
Edition
First edition.
Physical Desc
viii, 295 pages ; 25 cm
Language
English
Description
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging.
Author
Publisher
Simon & Schuster
Pub. Date
2022.
Edition
First Simon & Schuster hardcover edition.
Physical Desc
viii, 388 pages : illustrations ; 24 cm
Language
English
Description
"The first-ever weight-loss plan specifically designed to stop--and reverse--age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author
Series
Publisher
Workman Publishing Company, Incorporated
Pub. Date
[2019]
Edition
Second edition.
Physical Desc
xxviii, 370 pages : illustrations ; 21 cm
Language
English
Description
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects...
Author
Publisher
Little, Brown Spark
Pub. Date
2019.
Edition
First edition.
Physical Desc
viii, 290 pages ; 25 cm
Language
English
Description
Explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Includes meal plan, recipes, and advice.
Similar Searches
These searches are similar to the search you tried. Would you like to try one of these instead?
In Commonwealth Catalog
Didn't find what you need? Items not owned by Cape Libraries Automated Materials Sharing Network can be requested from other Commonwealth Catalog libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Purchase Suggestion Service. Submit Request
