Catalog Search Results
Author
Publisher
Beacon Press
Pub. Date
c2012
Physical Desc
xviii, 234 p. ; 25 cm.
Language
English
Description
"With the goal of getting to the truth about our health, this book looks at both what the best available scientific evidences tells us about the role of fitness, diet, genetics and health remedies and the social forces that twist and distort what that evidence actually says"--Provided by publisher.
Author
Series
Publisher
Harmony/Rodale
Pub. Date
2017
Language
English
Formats
Description
It's time to rethink your relationship with food and exercise!
The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s...
The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You’ll find all the tools you need for successful and lasting weight loss—no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US’s leading fitness experts, tested by the world’s...
Author
Publisher
Tiller Press
Pub. Date
2020.
Edition
First Tiller Press hardcover edition.
Physical Desc
xv, 239 pages : illustrations (colour) ; 24 cm
Language
English
Description
To truly feel your best, you need your living space to work as hard as you do. Gold explores how simple changes to things like lighting, fixtures, storage, and outdoor space can make a huge difference in how you feel every day. She offers a room-by-room guide to refreshing your space so that it supports muscle and bone health, encourages clean eating, prevents disease, and promotes safety, fitness, serenity, and joy. -- adapted from back cover
Author
Publisher
Sourcebooks
Pub. Date
[2018]
Physical Desc
xx, 281 pages ; 21 cm
Language
English
Description
Full of advice and stories from a wide variety of older people, this book examines love, loss, and changing identities, and will help you take control of your concerns about aging and experience wisdom and joy as an older adult.
Author
Publisher
Sterling Ethos
Pub. Date
2020.
Physical Desc
543 pages : illustrations ; 21 x 22 cm
Language
English
Description
With 1,001 spreads for every possible need, this guide-written by a master tarot reader and bestselling author-is the be-all and end-all sourcebook on tarot card layouts!
People seeking to understand themselves and their destiny have long relied on tarot cards for divination. And while finding guidance may be as simple as drawing one card randomly from the deck, over the years many other layouts have been devised-from three-card past/present/future...
Author
Publisher
National Geographic
Pub. Date
[2018]
Physical Desc
287 pages : color illustrations ; 24 cm
Language
English
Description
"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--The foundation for ingrainedhabits...
Author
Series
Publisher
Propriometrics Press
Pub. Date
2017.
Edition
Second edition.
Physical Desc
xvi, 301 pages : illustrations ; 24 cm
Language
English
Description
"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like...
Author
Series
Publisher
Visual, a Wiley Brand
Pub. Date
[2023]
Edition
7th edition.
Physical Desc
324 pages : color illustrations ; 24 cm
Language
English
Description
"Teach Yourself VISUALLY iPhone 14 is your ultimate guide to getting the most out of your brand-new iPhone! Apple's graphics-driven iOS 16 is perfect for visual learners, so this book uses a visual approach to show you what you need to know to get up and running--and much, much more. Full-color screen shots walk you step-by-step through setup, configuration, and the full range of your iPhone's awesome capabilities. Whether you are new to the iPhone...
Publisher
Tai Chi Productions
Pub. Date
©2011
Physical Desc
1 videodisc (approximately 240 min.) : sound, color ; 1/2 in.
Language
English
Description
"The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr. Lam teaches unique qigong exercises and foundational movements which will enhance...
Author
Series
Publisher
John Wiley & Sons
Pub. Date
[2020]
Edition
Fifth edition.
Physical Desc
310 pages : color illustrations ; 24 cm
Language
English
Description
"Know your new iPhone 11, 11 Pro, and 11 Pro Max from the inside-out with 900 color screen shots! Teach Yourself VISUALLY iPhone is your ultimate guide to getting the most out of your iPhone! Apple's graphics-driven iOS is perfect for visual learners, so this book uses a visual approach to show you everything you need to know to get up and running and much more. Full-color screen shots walk you step-by-step through setup, customization, and everything...
17) Chair yoga
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2022]
Physical Desc
xiii, 251 pages : illustrations ; 23 cm
Language
English
Description
Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility,...
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