Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.

Bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science,...

"What we eat has tremendous implications, not just for our waistlines but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet, and what we do to the planet, we do to our bodies. In Food Fix, #1 New York Times bestselling author Dr. Mark Hyman explains how our food and agriculture policies are unfairly influenced by money and lobbies that drive our biggest global crises: the spread of obesity and food-related...

No wonder it's so hard to lose weight -- our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not -- our bodies are not designed to process the types of food we are fed today. It's like putting diesel fuel into a regular car -- it just won't work. And making matters worse is the fact that diets don't...