Catalog Search Results
Want to learn Pilates but don't know where to start? Take the first step with Beginner's Guide to Pilates, where nothing is assumed and everything is explained. Learn at your own pace, in your own time and in the comfort of your own home. Each course follows the same structure: start simple and learn the basics, build on what you've learnt and then show off your new skills! This book will take you from complete beginner to being able
...Are you feeling bloated or constipated? Stressed or tired? You could be looking at an unhealthy gut. If so, it’s time to get it sorted! This book will teach you everything you need to know about the gut and why it’s important. Want clearer skin, better sleep and more brain power? It’ll have you feeling healthier and happier in no time.
Whether you’re looking to improve your cycling performance, get in better shape, or want to take a more athletic approach to your eating, the Essential Guide to Cycling Nutrition is designed to help you achieve your goals.
Retirement can be hard to adjust to – finding yourself out of the workplace and with so much time to fill can be a daunting prospect, and many people struggle to truly embrace the freedom that retiring offers. Over the following pages of this brand-new book, find out how practising mindfulness can help with these new feelings and improve your life significantly, from finding a new purpose in life, to practising meditation. Read up on how to reconnect
...In Commonwealth Catalog
Didn't find what you need? Items not owned by Cape Libraries Automated Materials Sharing Network can be requested from other Commonwealth Catalog libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Purchase Suggestion Service. Submit Request
