Catalog Search Results
Author
Language
English
Formats
Description
"When Alexi Pappas was four years old, her mother committed suicide, drastically altering the course of Pappas's life and setting her on a perpetual search for female role models. When her father started signing her up for sports teams as a way to keep his bereaved daughter busy, female athletes became some of the first women Pappas looked up to, and she became a girl with a goal: to be an Olympian. Despite setbacks and hardships, Pappas held fast...
Author
Language
English
Formats
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...
2563) Shyness
Author
Language
English
Formats
Description
Introduces readers to shyness through the story of a mother and her child running into a neighbor at the grocery store.
Author
Series
Publisher
Storey Books
Pub. Date
c1999
Physical Desc
iv, 155 p. : ill. ; 23 cm.
Language
English
Description
Start a profitable company making the natural products you love. Professional soapmaker Sandy Maine shares her business-building methods and inspiring philosophy to help you turn your passion into a vocation. Taking the mystery out of entrepreneurship, Maine provides clear advice on how to develop a sound business plan, identify your client base, create attractive packaging, set prices, manage an accounting system, employ staff, and much more. Get...
Author
Pub. Date
2017.
Language
English
Description
"By using the Swedish lifestyle as an example, Niki Brantmark offers insightful suggestions and bite-sized actions to help you make subtle changes to your life, so you too can make time for the things that matter most and find greater happiness."--Back cover.
Author
Publisher
The Total Evolution
Pub. Date
2015
Language
English
Description
Are you ready to commit to a whole new way of living and eating?
Certain foods are negatively affecting our bodies and causing many physical and neurological issues. By moving towards foods that are heart and head healthy we can directly change the way we feel. Almost all the symptoms of modern life can be traced back to the foods that we eat. What foods should we be eating and what foods should we staying away from? This whole food diet
...Author
Publisher
Arcas Publishing
Pub. Date
2013
Language
English
Description
Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has...
Author
Publisher
Penguin Young Readers Group
Pub. Date
2009
Edition
Young Readers
Language
English
Description
This acclaimed bestseller and modern classic has changed America’s relationship with food. It’s essential reading for kids who care about the environment and climate change.
“What’s for dinner?” seemed like a simple question—until journalist and supermarket detective Michael Pollan delved behind the scenes. From fast food and big organic to small farms and old-fashioned hunting and gathering,...
“What’s for dinner?” seemed like a simple question—until journalist and supermarket detective Michael Pollan delved behind the scenes. From fast food and big organic to small farms and old-fashioned hunting and gathering,...
2569) The TMJ handbook: a therapeutic guide to relieving jaw tension and pain with yoga and mindfulness
Author
Publisher
Shambhala Publications, Inc
Pub. Date
[2024]
Edition
First edition.
Physical Desc
xxii, 266 pages : illustrations ; 26 cm.
Language
English
Description
"Alleviate TMJ pain with a powerful, integrative mind-body program that draws on yoga, mindfulness, and craniosacral bodywork, and includes 75 instructional movements and audio downloads. In The TMJ Handbook, Cator Shachoy explains the anatomy and physiology of Temporomandibular Joint Dysfunction (TMD)- what we commonly refer to as "TMJ." She unpacks the physical, emotional, and energetic reasons why this pain can occur and become so debilitating-incuding...
2570) A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Author
Publisher
Tantor Media, Inc
Pub. Date
2021
Edition
Unabridged
Language
English
Description
If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known-all your life-that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways-from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2022]
Physical Desc
368 pages : color illustrations ; 26 cm
Language
English
Description
"Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber...
Author
Series
Publisher
Wilderness Press, an imprint of AdventureKEEN
Pub. Date
[2018]
Edition
Second Edition.
Physical Desc
viii, 192 pages : color illustrations, color maps ; 19 cm
Language
English
Description
Get to Know Seattle's Vibrant and Historic Neighborhoods... Grab your walking shoes, and become an urban adventurer. Clark Humphrey guides you through 35 unique walking tours in the vibrant young city that's a crossroads of world trade and cultures. Seattle is home to cozy bungalows, stately mansions, postmodern palaces, and outdoor art, making it one of the most fascinating and beautiful metropolitan areas in America. Each self-guided tour includes...
Author
Publisher
Books on Tape
Pub. Date
2021
Edition
Unabridged
Language
English
Description
A groundbreaking mind-body protocol to heal chronic pain, backed by new research.
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing...
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain.
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing...
Author
Publisher
Blackstone Publishing
Pub. Date
2020
Edition
4
Language
English
Description
The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.
When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge listners to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about
...Author
Publisher
Tantor Media, Inc
Pub. Date
2017
Edition
Unabridged
Language
English
Description
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years-or even decades-for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer's,...
Author
Series
Publisher
Books on Tape
Pub. Date
2022
Edition
Unabridged
Language
English
Description
“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep
From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days
We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something...
From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days
We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something...
Author
Publisher
Alfred A. Knopf
Pub. Date
[2018]
Edition
First edition.
Physical Desc
198 pages : illustrations, maps ; 24 cm
Language
English
Description
In spring of 1918, World War I was underway, and troops at Fort Riley, Kansas, found themselves felled by influenza. By the summer of 1918, the second wave struck as a highly contagious and lethal epidemic and within weeks exploded into a pandemic, an illness that travels rapidly from one continent to another. It would impact the course of the war, and kill many millions more soldiers than warfare itself. Of all diseases, the 1918 flu was by far...
Author
Publisher
Ballantine Books
Pub. Date
[2024]
Physical Desc
xviii, 409 pages : illustrations ; 25 cm
Language
English
Description
"A fascinating investigation into the lucrative, minimally regulated, fast-growing industry of egg freezing, from a young reporter on a personal journey into the world of cutting-edge reproductive medicine"--
Author
Series
Publisher
Sourcebooks Explore
Pub. Date
2019.
Physical Desc
1 volume (unpaged) : colour illustrations ; 20 cm.
Language
English
Description
The bestselling Baby University book series that brought you ABCs of Space, Rocket Science for Babies, and Quantum Physics for Babies is expanding! The perfect choice if you are looking for back to school books and gifts for kids!
Empower children with this educational doctor book for kids so they can visit the doctor with courage and curiosity!
Every year, you go to the doctor's office to make sure your body is working
...Author
Publisher
Books on Tape
Pub. Date
2024
Edition
Unabridged
Language
English
Description
A provocative journey through human sexual history, packed with fun factoids and forgotten stories, from the historian and storyteller behind Kinky History, @esme.louisee on TikTok
Contrary to popular belief, our predecessors had all sorts of obscene hobbies long before Christian Grey hit the scene. In this enlightening romp, learn about the first instances of homosexuality on record from the ancient world and the diverse history...
Contrary to popular belief, our predecessors had all sorts of obscene hobbies long before Christian Grey hit the scene. In this enlightening romp, learn about the first instances of homosexuality on record from the ancient world and the diverse history...
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