"Walking upright on two feet is a uniquely human skill. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. Every day, we put one foot in front of the other-yet how many of us know how we do that, or appreciate the advantages it gives us? In this book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains. From walking's evolutionary origins, traced back millions of...

This title provides a full-colour examination of bones and joints, with over 1200 illustrations which explains how muscles function as movers, antagonists, and stabilizers.

Sixty of the best, most representative sequences from original 5,000 prints. Taken at speeds up to 1/6000th of a second, incredibly precise images show undraped male and female subjects against a ruled background, running, walking, leaping, twisting, throwing, many other activities. Views from front, rear and three-quarter angle.

"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like...

As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health.

Your muscular system helps your body move and your organs work. Learn about the types of muscles in your body and how they work.

Three puppets join babies engaging in a broad range of movement, from reaching, kicking, and crawling to dancing and playing.

Our abdominal muscles are rarely broken; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection-this is the definitive whole-body guide to restoring your core! Abdominal muscles have many important jobs; twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs...