"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like...

This title provides a full-colour examination of bones and joints, with over 1200 illustrations which explains how muscles function as movers, antagonists, and stabilizers.

Definitive selection of 3,919 photographs, plus author's observations on animals' movements. Incredible true-action shots cover 34 different animals and birds in 132 characteristic motions. Horses, goats, cats, gnus, eagles, gazelles, sloths, camels, many others shown walking, running, flying, leaping, more.

Illustrated rhymes which describe aspects of animals are followed by descriptions of moves, based upon animal locomotion, which a young reader can perform.

Your muscular system helps your body move and your organs work. Learn about the types of muscles in your body and how they work.

Encourages young readers to be physically active for at least sixty minutes a day.

Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle. In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including...