Catalog Search Results
Author
Publisher
St. Martin's Griffin
Pub. Date
2020.
Edition
First edition.
Physical Desc
xii, 340 pages ; 21 cm
Language
English
Description
"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent...
Author
Publisher
[Kayla Cox?
Pub. Date
[2018]
Physical Desc
124 pages ; 23 cm
Language
English
Description
"Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy. When she started to...
Author
Publisher
Grand Central Publishing
Pub. Date
2021.
Edition
First edition.
Physical Desc
xxii, 281 pages : illustrations ; 25 cm
Language
English
Description
The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.
Author
Publisher
Skyhorse Publishing
Pub. Date
[2019]
Physical Desc
ix, 374 pages : black and white illustrations ; 23 cm
Language
English
Description
"In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day,...
Author
Publisher
Atria Books
Pub. Date
2019.
Edition
First Atria hardcover edition.
Physical Desc
287 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm
Language
English
Description
Dr. Mosley's bestseller "The FastDiet" discussed the incredible power of intermittent fasting. Drawing on the latest research, he returns with a diet plan designed to reap maximum fasting benefits, pinpointing the ideal fasting calorie count for health and weight loss. Built around a manageable 800-calorie fasting day. Includes more than 55 recipes and four weeks of meal plans.
7) Two meals a day cookbook: over 100 recipes to lose weight & feel great without hunger or cravings
Author
Publisher
Balance
Pub. Date
2022.
Edition
First edition.
Physical Desc
303 pages : illustrations (chiefly color) ; 27 cm
Language
English
Description
"Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime"--...
Author
Publisher
Ghost Mountain Books
Pub. Date
[2018]
Physical Desc
x, 213 pages ; 24 cm
Language
English
Description
When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside...
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Physical Desc
xxvi, 225 pages ; 24 cm
Language
English
Description
"Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings...
Author
Publisher
Little, Brown Spark
Pub. Date
2019.
Edition
First edition.
Physical Desc
118 pages ; 24 cm
Language
English
Description
"Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life--with 40 recipes and your personalized 28-day meal plan. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have...
Author
Series
Publisher
Rodale Books
Pub. Date
[2021]
Edition
First edition.
Physical Desc
288 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Language
English
Description
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--
Author
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
[2020]
Edition
First edition.
Physical Desc
x, 271 pages, 16 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm
Language
English
Description
"The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success--backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented...
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